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Today is September 29, 2022

Barbecue Pulled Pork



1 lb. boneless pork tenderloin 1/2 tsp. pepper 1/4 tsp. red pepper flakes 1 T. canola oil 1 cup diced onion 2 cloves garlic, minced 1/2 cup barbecue sauce 1/4 cup catsup 1/4 cup water 1 tsp. vinegar


Heat oven to 350 degrees. Sear the whole tenderloin on all sides in a hot nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes. Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes. Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork with 2 fo

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