For more than 60 years,
a publication centered on life in Mississippi.
Today is September 29, 2022

Baked Cheese Grits

Side Dishes


4 cups water 1/2 tsp. salt 1 cup grits 3 T. flour 1 cup shredded reduced-fat cheddar cheese 1/4 cup chopped green onion 1 tsp. minced garlic 1 cup egg substitute


Boil the water and add the salt and grits. Cook, covered, over low heat for 20 minutes. Meanwhile, heat the oven to 350 degrees. Stir the flour, cheese, green onion, garlic and egg substitute into the grits. Pour into a nonstick baking pan and bake for 30 minutes. Serves 6; 187 calories per 1-cup serving.

Site designed by Marketing Alliance, Inc.