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Today is September 25, 2022

Light and Creamy Coleslaw

Side Dishes

Soups & Salads


1/2 cup reduced-fat sour cream
1/4 cup reduced-fat mayonnaise or salad dressing
1 Tbsp. Splenda
2 tsp. lemon juice
2 tsp. Dijon mustard
1/2 tsp. celery seed
1/4 tsp. black pepper
1/2 medium head cabbage, finely shredded or chopped (see note)
1 small carrot, shredded (1/2 cup)
1 small onion, chopped (1/4 cup)


Combine all ingredients except cabbage, carrot and onion in a large glass or plastic bowl. Add remaining ingredients; toss until evenly coated. Cover and refrigerate at least 1 hour to blend flavors. Cover and refrigerate any leftovers.
  Note: Bagged coleslaw mix may be substituted for cabbage and carrots.
  Per serving: Calories 45, total fat 1 g, saturated fat 1 g, cholesterol 5 mg, carbohydrate 9 g, fiber 2 g, protein 2 g, sodium 120 mg.


From "In Good Taste: Recipes for Healthy Living," Jackson Heart Clinic

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