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Today is September 29, 2022


Breads & Desserts


Fat-free pound cake
2 cups low-fat milk
1 cup strong coffee
1 (8-oz.) pkg. light cream cheese, softened
1 large pkg. sugar-free instant vanilla pudding
2 cups fat-free non-dairy whipped topping, thawed
Cocoa, for garnish


Cut pound cake into 1/2-inch slices; cut slices in half. Line bottom of 8-inch square dish with cake. Mix 1/2 cup of the milk and 1/2 cup of the coffee; pour over cake. Beat cream cheese in a large bowl until smooth. Gradually beat in remaining milk until smooth. Add pudding mix and remaining coffee. Beat on low until well mixed. Stir in whipped topping. Spoon over cake. Refrigerate 3 hours. Garnish with sprinkle of cocoa. Makes 8 servings. Diabetic exchanges: 1 starch, 1 fat.


From “Eat Smart Gulf Coast,” to be released fall 2014 by Gulf Coast Health Educators

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