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Today is September 27, 2022

Baked Tilapia With Corn Salsa

Fish and Seafood


1/2 cup frozen corn medley with onions and bell peppers
1/2 cup Ro-Tel tomatoes, drained
1/2 tsp. chili powder
1/2 tsp. Splenda or Stevia sugar substitute
1 Tbsp. cilantro, optional
Butter-flavored spray, as needed
4 (5-oz.) tilapia filets
1 Tbsp. Mrs. Dash Southwest chipotle seasoning blend


Preheat oven to 375 F. Combine first five ingredients and set aside. Coat a baking sheet with butter-flavored spray. Arrange fish on pan; liberally coat with spray. Sprinkle filets evenly with seasoning blend and bake for 10 to 12 minutes, until internal temperature is 155 F or until fish is opaque in center. Plate and serve with prepared corn salsa.


From “By His Hands We Are All Fed,” Hinds Independent Methodist Church, Raymond

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