For more than 60 years,
a publication centered on life in Mississippi.
Today is September 29, 2022

Breakfast menu: Smoothie

Beverages

Ingredients

1 scoop protein powder
1 cup mixed fruit
1 cup milk or yogurt

Instructions

Blend all ingredients.

Miscellaneous

“Mind Over Fork: Escape Dieting to Find the Healthy Lifestyle You Deserve” by Rebecca Turner

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