For more than 60 years,
a publication centered on life in Mississippi.
Today is September 29, 2022

Lunch menu: Veggie Burger

Vegetarian

Ingredients

1 veggie burger patty
1 whole-wheat hamburger bun
Fresh spinach, red onion, tomato
1/4 cup sliced avocado
1 tablespoon light Dijon mustard
1 medium pear

Instructions

Build burger and serve with pear.

Miscellaneous

“Mind Over Fork: Escape Dieting to Find the Healthy Lifestyle You Deserve” by Rebecca Turner

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