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Today is September 29, 2022

Healthy Snacks

Vegetables

Miscellaneous

Ingredients

• 1/4 cup almonds, 1 medium apple
• 1 cheese stick, single-serving light popcorn
• 1/2 cup hummus, unlimited raw veggies
• 1/4 cup dark chocolate nibs, 1/4 cup dried fruit
• 1/2 cup black bean dip, 1 serving baked chips
• 1 cup Greek yogurt, 1 medium banana
• 1/2 cup 2% cottage cheese, 1 cup canned (in water) peaches
• 1/4 cup walnuts, 1 small box raisins

Instructions

Choose one pair for a tasty, nutritious snack.

Miscellaneous

“Mind Over Fork: Escape Dieting to Find the Healthy Lifestyle You Deserve” by Rebecca Turner

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