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Bacon-Wrapped Boneless BBQ Ribs

Main Dishes



8 boneless country-style pork ribs (about 2 pounds)
8 slices raw bacon

Quick BBQ Sauce:
1/2 cup no-sugar-added ketchup
2 tsp. smoked paprika
1 tsp. Worcestershire sauce
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. black pepper


Preheat oven to 350 F. Line a sheet pan with aluminum foil sprayed with nonstick cooking spray. Place ribs into a large mixing bowl. Add all Quick BBQ Sauce ingredients, and toss to mix and fully coat the meat. Transfer the coated ribs to the prepared sheet pan. Wrap each rib with a slice of bacon, securing with toothpicks for best results. Bake for 40 minutes, or until bacon is crisp and pork mostly white throughout. Serves 4.

Tip: As this cut of pork is very lean, these ribs will have the consistency of pork chops. You can, however, cook them to be fall-apart tender with a little more time. Simply bake uncovered for 20 minutes at 350 F, and then cover and reduce heat to 250 F for 1 1/2 hours of cooking, or until desired tenderness.


From “Quick & Easy Low-Carb Cookbook,” by George Stella

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