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Today is July 6, 2022

Vegetarian Spaghetti Sauce

Main Dishes

One-Dish Meals




2 Tbsp. olive oil
2 small onions, chopped
3 cloves garlic, chopped
1 1/4 cups zucchini, sliced
1 Tbsp. oregano, dried
1 Tbsp. basil, dried
1 (8-oz.) can tomato sauce
1 (6-oz.) can tomato paste
2 medium tomatoes, chopped
1 cup water


1. In a medium skillet, heat oil. Saute onions, garlic and zucchini in oil for 5 minutes on medium heat.
2. Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti.


This recipe is from the DASH (Dietary Approaches to Stop Hypertension) eating plan, a 1,200-calorie diet plan that is endorsed by the U.S. Department of Health and Human Services.

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