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Today is July 6, 2022

Chicken and Spanish Rice


Main Dishes


One-Dish Meals


1 cup onions, chopped
3/4 cup green peppers
2 tsp. vegetable oil
1 (8-oz.) can tomato sauce
1 tsp. parsley, chopped
1/2 tsp. black pepper
1 1/4 tsp. garlic, minced
5 cups cooked brown rice (cooked in unsalted water)
3 1/2 chicken breasts, cooked, skin and bone removed, and diced


1. In a large skillet, saute onions and green peppers in oil for 5 minutes on medium heat.
2. Add tomato sauce and spices. Heat through.
3. Add cooked rice and chicken. Heat through.


This recipe is from the DASH (Dietary Approaches to Stop Hypertension) eating plan, a 1,200-calorie diet plan that is endorsed by the U.S. Department of Health and Human Services.

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