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Today is July 6, 2022

Spicy Baked Fish

Main Dishes

Fish and Seafood


1 pound salmon (or other fish) fillet
1 Tbsp. olive oil
1 tsp. spicy seasoning, salt-free


1. Preheat oven to 350 ˚F. Spray a casserole dish with cooking oil spray.
2. Wash and dry fish. Place in dish. Mix oil and seasoning and drizzle over fish.
3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.


This recipe is from the DASH (Dietary Approaches to Stop Hypertension) eating plan, a 1,200-calorie diet plan that is endorsed by the U.S. Department of Health and Human Services.

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