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Today is September 25, 2022

Mediterranean Hummus Bowl

Main Dishes

Side Dishes

One-Dish Meals





1 small bag of baby spinach
1 pint cherry tomatoes
1 (15-ounce) can Chickpeas
1 cup hummus (store-bought or homemade)
2 cucumbers, diced
1/2 red onion, sliced
1 cup olives, pitted
1 cup feta cheese
2 cups quinoa, cooked
Optional: extra virgin olive oil and fresh lemons


1. Cook quinoa per instructions, or purchase in a microwave pouch.
2. Prepare the vegetables — halve cherry tomatoes, diced cucumbers, sliced onion, and drain and rinse chickpeas.
3. Assemble bowls by adding a cup of fresh spinach, about a 1/4 cup of quinoa, hummus, feta cheese, olives, and then add in as many vegetables as you wish.
4. Optional: Garnish with a fresh lemon wedge for squeezing before eating and drizzle with a teaspoon or less extra virgin olive oil.
5. Optional: Top with grilled chicken or seafood of choice.
Creates 4-5 bowls


This recipe originally appeared in the June 2021 issue of Today in Mississippi and was included in Rebecca Turner's article "Plated with Rebecca Turner."

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