For more than 60 years,
a publication centered on life in Mississippi.
Today is June 18, 2021

Three-Cheese Vegetable Pizza

Main Dishes

One-Dish Meals



Olive oil cooking spray
1/2 (8-oz.) pkg. sliced fresh mushrooms
1 (10-oz.) thin-crust Italian bread shell, such as Boboli
3 plum tomatoes, thinly sliced
1 small onion, thinly sliced and separated into rings
1 medium-size green or red bell pepper, thinly sliced
2 Tbsp. chopped fresh basil
3 Tbsp. sliced ripe olives
1 cup (4 oz.) shredded part-skim mozzarella cheese
1 Tbsp. grated Parmesan cheese
1 Tbsp. grated Romano cheese


Preheat oven to 475 F. Coat a medium skillet with cooking spray. Place over medium-high heat until hot. Add mushrooms and cook, stirring constantly, 5 minutes or until golden. Set aside. Place bread shell on an ungreased baking sheet or pizza pan. Top bread shell with mushrooms, tomato, onion, bell pepper, basil and olives. Sprinkle with mozzarella, Parmesan and Romano cheeses. Bake for 6 to 9 minutes or until cheeses melt. Cut into 8 wedges. Yield: 8 servings.
  Per serving: Calories 217, fat 6.3 g, saturated fat 2.9 g, protein 10.9 g, carbohydrate 30.2 g, fiber 2.3 g, cholesterol 10 mg, sodium 413 mg.


From "In Good Taste: Recipes for Healthy Living," Jackson Heart Clinic

Site designed by Marketing Alliance, Inc.