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Today is May 10, 2021

BERRY SMOOTHIE BOWL

Breads & Desserts

Ingredients

SMOOTHIE BOWL INGREDIENTS

1 banana frozen
1 ½ cups frozen berries
½ to 1 cup Greek yogurt

TOPPING INGREDIENTS

Fresh blueberries
Fresh strawberries sliced
Old-fashioned oats
Walnuts

Instructions

Instead of a straw, use a spoon to enjoy your favorite smoothies. Eating smoothies in bowls allows for a thicker consistency and more interesting toppings.


1. Combine frozen banana, frozen berries, and yogurt in a blender. Puree until completely smooth — the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.

2. Transfer to a bowl and add toppings as desired. Enjoy!

Miscellaneous

Rebecca Turner is an author, registered dietitian, radio host, television presenter and a certified specialist in sports dietetics with the Academy of Nutrition and Dietetics. A lifelong Mississippian, she lives in Brandon and has spent the last decade offering no-nonsense nutrition guidance that allows you to enjoy good health and good food. Her book, “Mind Over Fork,” challenges the way you think, not the way you eat. Find her on social media @RebeccaTurnerNutrition and online at www.RebeccaTurnerNutrition.com. *Recipe originally published in the June 2020 issue of Today in Mississippi.

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